You have the entire month of August to complete the Bingo Fit Challenge. Submit each completed square to us by tagging us on Instagram, Facebook or Twitter in your picture or video, using #BingoFit. If you don’t have social media channels, you can email proof of your completed squares to Jess Larson.
Your registration also includes access to a series of complimentary classes. You can find the schedule and register for classes below; you’ll receive login information from each teacher the morning of the class. And, if you need an adapted bingo card for any disabilities, we’d love to create something for you; just hit the “Contact Us” button!
If you’d like to skip one of your bingo squares, you can purchase a “free square” for $10. Please note, this will exclude you from any “first to” prizes.
- First person to achieve “bingo” will receive $25 to spend on their choice of Girls in the Game gear from our Cloztalk store – Completed by a participant on 8/5!
- First person to fill out their entire square will receive a private virtual yoga class with a professional instructor for a small group of their friends
- Everyone who achieves “bingo” will get a Girls in the Game vinyl sticker
- The person with the best social media post about the challenge (voted on by the teens from Teen Squad) will receive 1 month of classes at CorePower Yoga.
Exclusive Fitness Classes
Please make sure you register in advance of the class time in order to receive login information; we will send the list of registered participants to each instructor the morning of the class at 9 am CST for them to email out virtual class details.
Saturday, August 1, 10 am CST: Virtual Meditation and Vinyasa Flow Class with Independent Yoga Instructor Crystal Corral
Saturday, August 8, 10 am CST: Virtual Yoga Class with Independent Yoga Instructor Diana Alcantara
Sunday, August 16, 9:30 am CST: Virtual Barre Class Sunday with Stacey Nuzbach from Fit Chicago
Saturday, August 22, 10 am CST: Virtual Body Weight Class with personal trainer Sydney Chavez
Saturday, August 29th, 10 am CST: Meditation for beginners with Anita Destino, founder of Journey Within
Spell out your name and repeat circuit for 30 min
A- 10 burpees
B – 1 minute plank
C – 30 seconds high knees
D – 30 seconds mountain climbers
E – 15 lunges
F – 30 crunches
G – 30 leg raises
H – 20 seconds plank (each side)
I – 30 seconds butt kickers
J – 15 squats
K – 15 tricep dips
L – 15 push ups
M – 1 minute wall squat
N – 15 sumo squats
O – 10 jump squats
P – 30 crunches
Q – 15 wall squats
R – 30 seconds jumping jacks
S – 15 sit ups
T – 10 side lunges (each side)
U – 30 seconds jump rope (or jump in place)
V – 15 bridges
W – 30 seconds single leg balance (each leg)
X – 10 burpees
Y – 1 min plank
Z – 30 seconds high knees
Do you enjoy trail running? Then make sure to check out the Universal Sole Extreme Virtual Trail Challenge! We love Universal Sole, plus Girls in the Game is the charity beneficiary of the race. Here are the details from Universal Sole:
We want to see how many off road trail miles you can run in the months of August and September! The goal is 100 total trail running miles for the months of August & September combined (you have 8 weeks to complete)! We will have milestones as well! Each milestone received, you will get a custom decal award with that milestone. If you hit the 100 miles, you get the custom Extreme Virtual Trail Challenge Patch! Everyone registered will get a custom trucker trail running hat to rock during the runs!